COVID-19 knows no boundaries.

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Home sequestration, March 27, 2020 — This past week has seemed like a year.

It feels like Mother Nature has put the entire country in time out.  We got sent home from school for bad behavior. We’re stuck in our rooms.  Justification: Failure to be good stewards of our lonely blue marble.  Maybe Mamma’s gettin’ even?

But like Biblical pestilence, famine, the sword, beasts, plague, and their friends, sometimes it feels like the four horsemen are thundering just over the horizon.  Other times we simply long for companionship.  The urge to invite family to dinner or gather with like-minded friends is overwhelming.

Then, there’s always wine.  And Zoom.  Because Amazon has run out of lamb’s blood.

Gather together.  Isn’t that what humans do in stressful times?  We are herd animals, like it or not. But, the herd is too big and the big dogs are making a cull.

For example:

AT Closed

The overcrowding up and down the AT and in the National Parks that I reported last week exploded over the weekend.  Rocky Mountain, Sequoia, Kings Canyon, Yellowstone, Grand Teton, and The Great Smoky Mountains national parks are closed to the public for public health reasons.

Forest Order

On the east coast, the Chattahoochee, George Washington and Jefferson National Forests are completely closed to visitors.  Too many people, people.

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This illustrates the overcrowding out west.

More parks are considering closing.

A Maryland State Park Service ranger told me that they were “Slammed!”  over the weekend.  Twenty-one million people live within two hours of most Maryland parks.  Seems like a big bunch of them showed up.

It’s boring sitting at home.  Or is it, if you can’t maintain a safe distance between yourself and the next person?  And oh, by the way, please take your trash with you when you leave.

Dear Darwin Award candidates.  It won’t be boring in the ICU, that is if you can get a ticket.

There is an inverse ratio equation that may apply here:  FOMO is inversely proportional the closer you get to the ICU.

(Thanks for the concept Tom Toles, Washington Post editorial cartoonist.)

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With the closures, the trails resemble a reverse scene out of Rachel Carson’s “Silent Spring.”

Absent were the humans.  The sound of their chatter.  The crunch of their boots.  The crinkle of their candy wrappers. The scraping of their potty trowels. The soft poof of their TP tulips making trash landings faded away. Only the chirping of chickadees and the buzz of the bees, harmonized with the rustling leaves and the beavers’ baseline to entertain the squirrels, the deer and the bears.

Please stay home.  This article explains why.  This is why.

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We had another conference call this week to reassess ridgerunners.

 

AT Closure

Each year our trail club hires six ridgerunners to patrol the 240 AT miles we maintain. The trail is, in effect, closed.  Accordingly, the club is supporting the land manager partners who still want ridgerunners.

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We’re now down to three ridgerunners – Shenandoah National Park, Northern Virginia and Maryland.  Shenandoah is delaying the start of all their seasonal employees until circumstances sort themselves out, April 30 at the earliest.

The nature of the COVID-19 virus will dictate profound changes to the normal ways ridgerunners function, not the least of which is maintaining social distance.

Until further notice, the ridgerunners will not enter shelters, tend privies or sleep in the back country.  Each has a discrete residence that they don’t share with anyone else.  Health insurance is provided this year as an extra precaution.

With the ridgerunner question settled, home sequestration isn’t the end of the world in my neighborhood.  If you can’t hike far away, you can hike near by.

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The 40-mile long Rock Creek Trail is a leafy block-and-a-half away.

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The walks are agreeable in spite of the urban location.

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My neighborhood has plenty of pleasant walking.

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We are very situationally aware as a neighborhood.  This family always has a sense of humor – and Halloween decorations that can be amortized over additional use.

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Campfire anyone?  Who’s afraid of a ferocious house cat?

Our house is a comfortable redoubt for a reason.  It was built for a man with ALS who loved the outdoors.  You wouldn’t know his name, but you do know his work.  He invented those bumpy tiles at crosswalks and along train platforms in his workshop in the basement of this house.

Thanks to Robert Kramer, this is a more than pleasant place if you have to hole up.

Oh! One more thing. The radio and TV are off.  Podcasts beat the hell out of newscasts. Old Time Radio podcasts are my favorites along with “Ben Franklin’s World,” “What you Missed in History Class” “Sawbones,” and “In Our Time” from the BBC.

Be safe.

Sisu

Hiking with Contagion

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Everywhere, March 23, 2020 — On a cool spring morning, on the Appalachian Trail in Maryland, we were on a 12-mile hike that would put this state’s 42 miles in the books.  It would mean one state down and 13 to go for Bulldog on the AT.

In some ways nothing has changed.  Hikers still have to lift their feet one step at a time.  In other ways everything has changed.  In addition to an over abundance of pollen, the invisible threat of the COVID-19 virus ominously hangs in the air.

As governments closed restaurants, movie theaters, gyms and other gathering places, the media observed that at least the hiking trails were open.

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Shenandoah National Park Photo

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Shenandoah National Park Photo

It didn’t take long for people to figure that out. They have been swarming the trails, especially the beauty spots such as trails with popular waterfalls and overlooks. The overcrowding defeats nature’s benefits.

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Bulldog needed the most popular section in Maryland to fill in her dance card.  This is the footbridge across I-70 near Boonsboro, MD.

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Social distancing from above.

In the course of the first eight miles, from Washington Monument State Park to the Pogo campground, we counted 50 hikers, 17 of which were backpackers.  From talking with them, noting more trash than usual and the type of trash, and from observing the size of backpacks and bear spray, we deduced the crowd was mostly novice.

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The miles after eight are less popular and we saw no one.

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Bulldog’s step count.

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Stay tuned for the next state.  It’ll probably be West Virginia’s less than five miles.  After that, they’re pretty much out of day-hiking practicality.  Virginia’s 500+ miles are a prime example.  Remember this sucker is 2,200 miles long.

We did not wear masks while hiking.  We could easily stay six feet apart and well away from other hikers.  We did mask up to shuttle our cars to the start and end points.  I am in a vulnerable group relative to gray hair and having allergy-related asthma.

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“Zooming” with Sandi Marra, president of the Appalachian Trail Conservancy.

Our hike was only the kickoff event for a relentless week.  As the CDC and state governors refined their guidance, the Appalachian Trail Conservancy needed to make decisions relative to hiker safety, the ridgerunner season, trail conditions, meetings and a lot more.

As of this writing, noon Monday, March 23, the following closures and restrictions have been announced: Rocky Mountain National Park is completely closed.  Shelters/campgrounds closed in the Great Smoky Mountains National Park, Shenandoah National Park, George Washington National Forest, Maryland, Pennsylvania and New Jersey. Numerous hostels and trail centers have also closed.  Trail crew work trips are canceled including my beloved Hoodlums.

This just in:  The Appalachian Trail Conservancy will officially ask Americans to stay off the AT until further notice!  The overcrowding is unsafe.  Darwin Award candidates everywhere.

I’ve asked the park if I should do this or not.  Thursday I’m driving up to Shenandoah to prepare my AT section for spring, raking leaves out of the waterbars (drains), paint some blazes, and a couple of other small projects.  Will count cars in the parking lots on the way out.

Stay tuned and stay safe everyone.

Sisu

Fitness isn’t luck, or is it?

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Kensington, Maryland, March 13, 2020 —  It’s Friday the Thirteenth, an auspicious day to note one of my favorite mottos: “Luck is when preparation meets opportunity.”

That brilliant observation is attributed to the Roman philosopher Seneca.  All I know is that in my experience, it has been more accurate than not.

With our official Appalachian Trail season opening next Saturday, I suppose one could spend the winter hoping that luck would be enough to get this septuagenarian ready to hike with the ridgerunners, lead Road Scholars and do the physical work required to keep the trail clear and in good repair.

Before I answer, please allow some digression.

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The vast majority of trail maintainers, who contribute a quarter million volunteer hours each year, are retired or persons close to retirement for one reason.  They have the time.

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While maintainers come in all stripes, ages and tenures, the younger ones tend to take a hiatus when marriage, children or job responsibilities heavily dent their free time.

The challenge for some retirees is that they age out too soon.  On average they retire at 65 and they are gone a few short years later.  Sometimes it is bad luck.  I inherited the AT section I maintain from a dedicated guy who was unfortunately struck by cancer.  Other times we grow infirm as we age whether it’s arthritis, illness or general decrepitude.

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The idea is to leave as little to chance/luck as possible.  Since most of what we do is physical, the idea is to be in the best condition achievable.  That requires work and dedication.

You can’t half-step and expect to run with the big dogs.  With the big dogs, you don’t have to be the strongest or fastest, but you do have to keep up.

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Disclaimer.  I’m a life-long athlete.  I was a professional soldier required to be fit as a condition of employment.  I’ve never been seriously out of shape, so I’m starting from a higher plateau than most.  At the gym, my fitness coaches have told me for more than a decade that I easily out perform most of their 40-year-old clients.  That’s because, for me, it’s business. I am neither normal nor lucky. Regardless…

My workouts are planned by a coach.  I set the goals.  The coach decides how we, as a team, get there.  I depend on my coach’s knowledge and far too often on their motivational ability because sometimes I’m lazy.

The twice-a-week workouts are 45 minutes of intense exercise organized into two to three sets of three exercises per set with 12 to 15 reps each.  That’s 36 – 45 repetitions of each exercise.

In between gym sessions I used to run daily.  That’s no longer possible due to a congenital condition in my feet.  Instead I speed walk hills and bike paths near my home.  Occasionally, but not often enough, I add a third workout with weights at home gym.

The workouts are functional.  They are designed to mimic actual movements and activities or to strengthen specific muscles needed for certain activities.

Here’s a sample.

Goblet squat with 55 lbs.  Strengthens quads and core.  Preparatory for lifting and climbing hills.  The 45 lb. weight plate I’m standing on helps isolate the target muscles.

Skull crushers with 60 lbs.  Designed to strengthen triceps and shoulders.  For upper body control.  Wanna swing a pick?

Presses on the floor.  40lbs. each side.  Triceps, shoulders, and chest.  Good for pushing and rolling, not to mention crosscut sawing.

Plank with a 30 lb. weight vest.  Great for back and core. Two minutes

Chops pulling 55 lbs.  Good for digging and weeding.  The towel cushions my surgically repaired hand.

Giant shoe laces.  Stamina and lifting.

Twenty pound medicine ball toss.  Back and arm strength.  Lifting and digging.

That’s enough.  Put me in coach.

Sisu