Oh! The things we see.

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Pine Grove Furnace State Park, PA to Harpers Ferry, WV, June 30 – July 6,, 2016 — My annual hikes with our ridgerunners have begun.  This year my muffin top needs shrinking so I decided to walk all 240 miles of the PATC section in hopes of burning some of it off.  I’d like to do it nonstop, but schedules, theirs and mine, dictate otherwise.

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After dropping my car at the Harpers Ferry National Park long term parking, Robin Hobbs schlepped me up to meet Mitch Mitchell at the store where hikers traditionally eat a half gallon of ice cream to celebrate reaching the halfway point which is just down the trail.  From here the math for them changes from counting up the miles to counting them down.

Prospective ridgerunners think the job is about hiking.  Readers of this blog know from last year in Georgia and other missives that the opposite is true.  It mostly about picking up trash, coaching hikers in Leave No Trace outdoor ethics, counting and interacting with hikers.  The miles per day are generally slow and short.

This trip was no different, but here’s fair warning.  I’m going to let you in on some ridgerunner reality show secrets and it’s gonna get gross…

We were also out over the July 4th holiday weekend, meaning more people in general, more nubes, and the laggard thru hiker party crowd which is not known for its trail decorum.  In fact, they openly admit to yellow blazing (hitch hiking) and to using booze and drugs in excess.

The rule of thumb is that if a hiker isn’t at Harpers Ferry by the Fourth of July, they need to “flip” to Maine and hike south or risk winter weather shutting them out of Mt. Katahdin in October.  These folks are walking on the bleeding edge of that axiom.

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Selfie at the official half way marker.

Our start was leisurely enough.  We got about a half gallon (by volume) worth of trash out of the fire pit at Toms Run shelter and pressed on.  Before the day’s end Mitch’s pack reminded me of a colonial tinker plying his trade along the rutted byways that traced the very region we were trekking.

As we moved along, trash of all kinds accumulated.

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I don’t know what it is with me and finding pots and pans.  Since hiking with Hal and Lauralee last year, I’ve found enough to open my own store.

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Any more trash and he won’t have a place to put it.  It’s the second pair of new (cheap) boots I’ve found this year alone.

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Taking inventory before feeding the friendly dumpster at New Caledonia State Park, PA.  We’re not showing you the snack bar just out of the photo.  I packed out some of their tasty treats for  dinner for that night.

Homeless camp on state park property.  It was a family that appeared to have left in a hurry.  Some toys and a pink blanket were in one of the tents along with clothing.  The food in the cooler was rotten.  The park rangers cleaned it up.  Too big for us to haul out on our backs.

After spending the night at Birch Run shelter with a noisy crowd of hikers, we press on.

Ridgerunners see a lot of gross stuff on the trail including unburied human waste, used feminine hygiene products,  wipes and toilet paper (Charmin blossoms) and the like.  We fish it out of privies, pick it up and pack it out or bury it as appropriate.  What comes next  is a first for me.  Why I was surprised, I don’t know.

You’d think after more than 1,000 miles on the trail, hikers would learn a thing or three, especially about hygiene.  Maybe not.  We found the young woman who owns this food dish improperly camped too close to a stream and illegally camped in the vicinity of a PATC rental cabin.  I’d met her previously while hiking with Denise the week prior in Virginia.  The embedded dirt on her skin reminded me of a character made up to be in a movie about peasants in the middle ages.  My stinky gym socks smell better.  Small wonder hikers get sick on the trail.

There were fewer flies on this pile of human scat I buried than on our hiker’s food plate.  These videos will go into every presentation I will ever give from now forward on backpacking.

Approaching Deer Lick shelter, we bumped into a PATC trail crew hiking out their tools.  They were nice enough to invite us to dinner with the North Chapter group, so we grabbed some of their tools and Chris Ferme’s chainsaw and tagged along for some chicken pot pie, green salad and fresh backed blueberry and lemon pie for dessert.  Yum!  Chris hauled us back to the trail in time to reach Deer Lick before dark.  The next day we hiked over their handiwork.  Nice job guys!

The following morning Mitch dropped off to participate in a PATC North Chapter hiker feed back at Pine Grove Furnace.  I pushed on to Raven Rock shelter in Maryland to rendezvous with Robin.

People love to steal this sign.  I was lucky it was there this trip.

Removed a small blowdown obstructing the trail using a folding saw.

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Evidence of the party crowd.  Scattered the sticks.

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The last of the rhododendron blooms.

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Bear activity has been unusually high this season.  The good news is that most hikers have found religion when it comes to bears and are hanging their food and toiletries rather than sleeping with them.  Yogi and Boo Boo have been working overtime.  Bears have entered shelters and stolen packs in search of food and destroyed tents.  Shenandoah has closed a section to camping and bear sightings in the PATC’s 240 mile section have been frequent.

While at Raven Rock shelter, MD, Robin and I hiked down to the old Devil’s Race Course shelter location (now torn down) and dismantled the fire ring.  That will help make it less inviting for high school drinking parties that caused the new shelter to be built up a steep hill from there.

Now, it didn’t happen by accident that I timed my hike to be at Annapolis Rock for July Fourth ’cause guess what?  You can see fireworks from that lofty perch.  Unfortunately the rain was falling in buckets with heavy fog.  We saw zip, but the campground was nearly full in spite of the forecast.

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The clouds were clearing the next morning when I set off for Crampton Gap after a quick photo op with Robin.  It was Kyle’s day off (the other Maryland ridgerunner), but I’ve been out with him before and we intercepted him along the way.  He’ll be there through Oct. 31, so we’ve got plenty of time.

The AT foot bridge over I-70.

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The original Washington Monument outside Boonsboro, MD.  My camera lens was foggy with sweat!

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C&O Canal lock # 33 just outside Harpers Ferry.  I’m standing on the tow path.

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Back to Virginia and Shenandoah soon.  Sisu

Busy Week

ameShenandoah National Park and Antietam National Battlefield, first week of April, 2016 — It’s about time I complained about the weather.  It’s been totally schizoid for the past several days – hot then cold with a dash of sun, rain and wind, frosted on occasion with powdered snow.   There’s snow dusting in this weekend’s forecast.

Why weather?  Last Saturday Shenandoah was ripped by strong winds.  A sleeping hiker was pinned under a tree that blew over about two days hike south of the park at a place called Spy Rock.  Trees and branches were down everywhere in our region.

I was supposed to spend Sat. night at Indian Run with a friend I was going to help Sunday clear blown down trees on one of Shenandoah’s 400 miles of side trail called Jeremy’s Run.

After spending a cold night at Annapolis Rock, I chickened out.  The wind and cold were distinctly unwelcoming.  Instead I showed up bright and early Sunday morning to a greeting by an icy windchill with teeth and a dusting of snow still on the ground.

Jeremy’s Run is located in a designated wilderness area.  That means all work must be done with hand tools.  No motors allowed.

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So off we marched with a junior sized version of the famous crosscut saw you see in antique logging photos.  It sports a traditional carpenter saw handle on one end and a moveable vertical handle on the other.  If the vertical handle is on the far end, it’s a two person saw.  If it’s just forward of the fixed handle, it’s a one person saw.  Very versatile.

Blowdowns are a pain in the butt for hikers.  Step-overs like this one are not so bad.

It’s the chest high or ones with a ton of protruding branches that are a real pain.  You can’t go up or down.

We whacked six and 1/4 blowdowns.  One quarter?

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This big fella came at the end of the day.  It requires two cuts to get it on the ground and two more to cut out the section obstructing the trail.  Its height and the adjacent slope make cutting out the center section too difficult and dangerous.  Better to lay it down.

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Lots of work here, especially coming as it did at the end of the day.  At least we were out of the wind.   The wedges keep the cut open as the tree’s weight and gravity wants to close the top of the cut and bind the saw.

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This guy was too large for our little saw to be fully efficient. It took 45 minutes for two tired sawyers to make this slice.  Hence one quarter. A crew with a longer crosscut will finish the job next weekend during the Hoodlums regularly scheduled monthly work trip.  At least hikers have a relatively passable step over until then.

Wednesday I joined a group of nine PATC members at the Antietam National Battlefield to disassemble a section of worm row fencing. We got ‘er done in three hours!  In the process we dubbed ourselves the Hole-in-the-Ground crew because of the dozens of ground hog dens we occasionally stepped in.

We celebrated a local ice cream parlor in Sharpsburg – no work without play is our motto.

The National Park Service is working on a multi-year project to restore civil war battlefields to the sight lines and condition they were in when the battles actually happened.  This fence was not present on Sept. 17, 1862 when 23,000 soldiers became casualties on this ground.  It was and remains the bloodiest day in U.S. military history.

https://en.wikipedia.org/wiki/Antietam_National_Battlefield

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The week ended with a short trip to Shenandoah so our ridgerunners could meet with the back country office before Lauralee’s first patrol starting today.  Both Lauralee and Hal are returning from last year and need no introduction.  Chris Zigler is the new back country manager and we wanted to make sure we were all on the same page.

Of note, the park’s trail crews will be beefed up.  Better yet, up to six back country rangers will be on the trail and at the huts this year – helping people do the right thing and coaching Leave No Trace outdoor ethics.

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On the way home this little guy on my AT section got chopped up with a pruning saw. Did I ever mention that I love retirement.  The work is not work.  It’s fun!

The Ridgerunners Ride Again!

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After a early evening rain shower at Annapolis Rock

Annapolis Rock, Maryland, April 1-2, 2016 — Spring has sprung loose the usual Pandora’s box that is the hiking public.  The weather is improving and they are on the march.  Time for the ridgerunners to ride again and help the challenged to do the right thing.

This year’s class is interesting.  We were funded for six vs. five last year.  The extra one goes to Shenandoah National Park where we’ll now have two veteran ridgerunners to cover 105 miles of the Appalachian Trail there. I’ll introduce or reintroduce everyone as they come aboard.

First things first.  Maryland funds two ridgerunners because its 42 miles of trail is among the most heavily used anywhere.  After all, millions of people who live in Philadelphia, Baltimore, and Washington, D.C. areas are within two hours travel time and easy access to relatively gentle hiking.  The trail candy, e.g. the sites, vistas, civil war, and monuments, are attractive incentives.

Consequently the state wants a caretaker at Annapolis Rock (AR or the Rock) from April one through Oct. 31.  All the rest, with one exception, work from Memorial Day weekend through Labor Day – peak season so to speak. That exception launches in Shenandoah next week.

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The easy access, gorgeous views, romantic sunsets, and excellent rock climbing, not to mention being named one of Washingtonian Magazine’s top 10 hikes, make the Rock a prize to to which people flock in droves.  Three hundred people on a pleasant weekend day is not uncommon.  Someone’s gotta help and guide them or the vegetation would be trampled and the trash would obscure the rocks.

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Enter Kyle. He’s a jocular former Marine and 2014 AT thru hiker.  He’s also a recent graduate of the National Park Service Park Ranger Academy.

Ridgerunning is not glamorous.  First thing is moving into the rustic apartment provided by the Maryland Park Service.  Then the AR overseeer helps you find the wood chips that help the two composing privies at the AR campground work.  Taking care of poop by tending the privies is a big part of every ridgerunner’s job!  That’s the ironic part of this dream job.

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Q:  Guess what the shovel’s for?  A:  It falls into the privies.

Next you have to put up the tent in which you or the summer ridgerunner will be sleeping in for the next several months.

It was fun trucking that stuff up the mountain – not.  Thanks to Rush, the AR overseer for schlepping it up.

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We got the rain tarp flying over the picnic table just before the rain hit. The rain was a nice complement to April Fool’s Day.

After the first band of showers, we went up on the rock to enjoy the scenery and that last “golden hour” of sunlight.

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Overnight showers snare-drummed the fly of my hammock all night long.  Me, I was hanging high and dry, my ears stuffed with ear phones listening to old “Lone Ranger” radio shows. Rain drops or hoof beats.  I couldn’t tell.

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They sky cleared this morning and it was time to haul up the first bail of wood chips for the privies. The first day in the glamorous life of a ridgerunner.

Separation Anxiety

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Hiawassee, GA, March 17, 2016 — It was time to say farewell to my intrepid friend Denise and head home for a Hoodlums trail crew work weekend, since snowed out, but that’s another story.

I really didn’t want to go.  In fact, the bug bit me.  I really, really wanted to hike all the way home.  A cool thousand miles would be a great way to celebrate spring and work off my winter weight gain.  Unfortunately, my volunteer career comes with responsibilities requiring my presence in places other than the southern Appalachians.

I’ll be up front.  I think Denise is going to make it.  At the very least she has better odds than most.  She’s stubborn, positive, and has the self discipline of the soldier that she once was. Her competence in the woods counts for a lot.

For most people Georgia’s 80 miles are a bitch, plain and simple.  Although the treadway itself is mostly smooth dirt, the hills are steep and a good test of will and fitness.  The first day out, Denise’s challenge was compounded by a nasty upper respiratory infection (URI).

Being sick in the woods isn’t fun.  She suffered, yet she persevered without complaint – good sign!

Along the way we met a ton of people.  At one point she asked me if there was anyone I didn’t know.  Here we are with Erwin, Tennessee’s “Miss Janet” Hensley, one of the iconic trail personalities and genuinely good folks on the trail.  She’s referenced in memoirs going back to the turn of the century.  It’s fair to say those stickers help keep her van in one piece.

The weather this season has been unusually warm leading to a slightly greater number of hikers making it out of Georgia.  In other years adverse weather tends to wash out a lot of inexperienced people.

The warmth this year has led some hikers into believing spring has sprung.  They have sent their weighty cold weather gear home.  Not Denise.  She knows that she’ll  be hiking over 5,000 ft. (and at one point 6,000) for the next 400 miles.  Not until you’ve seen the wild ponies at Virginia’s Grayson Highlands state park just south of Parisburg is it safe to shed most of your cold weather gear.

Denise started ahead of the big bubble.  By March 15 last year I was counting around 150 hikers per day.  They fill the shelter/camping areas beyond capacity in spite of the heroic improvements made by the Conservancy, the Georgia Club, National Forest Service and the Appalachian Long Distance Hiking Association.  Knowing the area helped us find good flat spots away from the tent cities.

We hit one day of intermittent rain last week.  Our training hike in the cold rain last spring paid off.  The orange rain cover is to give the hunters a visible aiming point.

I’ve always loved the way life renews itself and finds a way to survive and recover.  That tree is a survivor.

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People still need to learn how to Leave No Trace in the woods.  It’s gross, and a lot worse than this in many places.

Taken three years apart.

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Meanwhile, our intrepid hiker has invaded North Carolina.  One state down.  Thirteen to go. She’s fine.  I’m the one wringing his hands.   I’ll continue to cross post her blogs as her hike unfolds.

Adventure Season 2016

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Kensington, MD, March 2, 2016 — It’s that time of year again when the call of the wild echos through the ether.  This is when we plan, pack, lace ’em up and get it on.

The year starts in Georgia on the AT.  For one, I’m anxious to see if all the planning we have done to manage the early crowds actually is beneficial. All I know is that a lot of time and energy have gone into the improvements.

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Next it’s the National Park Service’s centennial.  Shenandoah has challenged folks to celebrate by hiking a hundred miles in the park in return for a free patch. My friend and first hiking partner Mary and her son Ben will be hiking there on a 600 mile-long AT section hike in mid-April.  I plan to tag along for all 105 of Shenandoah’s miles.

From there it gets fuzzier.  I have my ridgerunner hikes and trail crew week – only one this year. I’m signed up for a Leave No Trace master educator course and a talk on backpacking at Sky Meadows State Park, Va. for National Trails Day.

We’ve hired two returning ridgerunners and four new folks for this season.  More on them at another time.

There’s an opportunity to hike the northern half (Oregon and Washington) of the Pacific Crest Trail (PCT) and/or the Colorado Trail.  Lastly, once school is back in session, finishing the Long Trail in Vermont is carved in stone after having to miss it last year.

I’m learning not to predict too much.  Plans do not survive contact with reality, and this year reality is holding a lot of face cards.   I’ve taken on some executive responsibility with my trail club that’s going to eat time, and have been nominated for a professional lifetime career honor that, if selected, I will accept in person come hell or high water.

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Top of the first inning is the southern terminus of the Appalachian Trail on Springer Mountain, Georgia.  I’ve noted and written about my friend Denise’s plan to thru hike this year.  Well, she gets dropped off at the trailhead around noon on March 9.  I’ve made the arrangements to be there like a beacon to cheer her on and hike the first 80 miles of the AT with her. She will nail her hike to the wall.

The weather in Georgia has been all over the map.  Hey, it’s in the south you say; it’s bound to be warm.  Well considering that the entire AT in Georgia is above 4,000 ft., cold weather, sleet and snow are factors throughout March.

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I’m packing now.  My pack is going to weigh much more than normal.  For one, I’m carrying my food in a bear-proof container, not so much for the bears, but to set an example to others who don’t take bears seriously.

As for which sleeping bag, jackets and other clothing, I figured I’d split the difference between zero degrees F and 70F.

Stay tuned for dispatches.

Don’t practice being miserable!

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Forty liter pack. 

Appalachian Trail, January 5, 2016 — By now the 2016 thru hikers are deep into preparation.  A very small number have actually launched.  You go guys and gals!

Two years ago on this date I was thru hiking north of Damascus, VA.  The following day I was leaving the trail because one of my parents was going into hospice care.

That was cold hard news, but the weather was colder.

If you recall, the winter of 2013-14 was the year of the infamous polar vortex. When I woke up at dawn the morning of my departure, my thermometer read -15 F.  I had 21 miles to make for pickup.  That’s cause for pause for everyone planning to hike this or any year.

It had rained the entire previous day. Fortunately my rain kit kept my body and the contents of my pack bone dry.  That was a life saver under those circumstances, but my pack harness and pole straps were frozen hard as rock.  Pounding them into a pliable state generated much wanted body heat!

That icy morning I also took my all time thru hike favorite photo of a gorgeous white blaze framed in plump Virginia snow.

This year, as the seasons have switched from Indian summer to true winter, I’ve been following social media discussions on what gear thru hikers should carry.

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This March the temp on the AT in north Georgia fell to 4 F.

On the one extreme are the ultra light gram Nazis. Some of them won’t even carry a Bandaid for fear it will add too much weight.  On the other are extreme the Wally World folks who contemplate hauling camp chairs and elaborate cooking utensils.  Each of these approaches carries existential risks that aren’t for me. I can tell you stories …

Most everyone else is somewhere in the middle on pack weight. As I’ve followed the discussions and debate, I’ve contemplated what constructive information I might be able to add.  Afterall, I hiked 1,000 miles on the AT in winter conditions and was a ridgerunner in Georgia this past spring.  I saw and learned a lot of value from those experiences.

In that context I follow a blogger named Paul Magnanti (www.PMags.com).  Paul writes a very useful and entertaining hiker/backpacker blog from his home base in Colorado. His most recent is entitled “Snivel Gear.” Continue reading

A pain in the …

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The ring finger does not straighten.

Kensington, Maryland, December 23, 2015 —  This is going to be short because I’m typing with one hand.  Apologies to my Facebook friends.  You already know this, but you’ll see it again because my blog automatically posts to Facebook and Twitter.

I won’t be involved in much outdoor activity for awhile and there’s a good reason.

I inherited a recessive gene that causes Dupeytren’s Contracture. This is sometimes called “trigger finger.” https://en.wikipedia.org/wiki/Dupuytren’s_contracture. Dupeytren’s is common to people of northern European heritage.

I like to say that the Vikings married their sisters back in the fiords, then spread the love while raiding and pillaging the British isles and the north coast of the continent.

Unfortunately I have a aggressive case and it exists in both hands. The disadvantage as a hiker, backpacker and trail maintainer is this:  I can’t get a glove or mitten on my right hand.  That could mean a quick trip to frostbite city in cold weather.  This condition specifically kept me from hiking the Long Trail this month with my friend Max and his dad.

Dupeytren’s (named by a pioneering French anatomist) can be treated in two ways.

The traditional approach is surgical where they slice away the collagen that grows around the affected tendons. The much newer alternative is to inject a solution that dissolves the culprit collagen.

I’ve previously had two surgeries on my right hand, and I had one injection procedure immediately before starting the winter portion of my AT thru hike..

This week I had another injection, this time into my right ring finger. The next day the doc straightened it out using a technique that I am certain came right out of the CIA’s torture handbook. Trust me.  You’d cough up your secrets!

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Novocaine is used both prior to the Xiaflex injection and subsequently when the orthopod unbends the affected finger.

The injection of bacteria-derived proteins (marketed as Xiaflex) is quick and done in the physician’s office. The procedure itself is more unpleasant than surgery – I mean they stick needles into the palm of your hand – albeit numbed with Novocaine, but even with the magic of numbness, it’s not nearly as fun as going to the dentist. 

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Post manipulation. The bruising gets more pronounced the second day.

The Xiaflex advantage is a blessedly quick recovery. I expect to return to the gym after two weeks. I should be able to run on Christmas Day.

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A brace is fashioned to help keep the fingers straight. Physical therapists work about every other day to return the finger as close to normal as possible. After a week, the brace is worn only at night – for four weeks.

Later in January I’ll have surgery to clean up the Dupeytren’s affecting my left thumb because I can barely open a large peanut butter jar.

The FDA has not approved Xiaflex for use on thumbs.  Fingers only.  Surgical recovery is a full six weeks. The PT is similar for either procedure.

Da Bears (Den)

Bears Den Hostel and Hiking Center, Bluemont, VA – Saturday, November 21, 2015 — Sometimes pop up projects just happen.  The PATC supervisor of trails was jawing with Glenn, the Bears Den caretaker.  “Ya got any work?”  “Yup.”  And so another adventure begins for the North District Hoodlums Trail Crew.

So there I was, minding my own business when in comes a “flash” email looking for volunteers for Saturday.  Bears Den needs firewood and urgent repairs to one of its hiking trails.  Who can come?  Sawyers bring your chain saws.  “Let’s rally!”

Now what can you say at a time like this?  A chance to fire up my chainsaw…  This is better than playing baseball in late October.  Woah dude!  Don’t ask twice I’m there. I love extra innings.

Fortunately we’ve had a prolonged indian summer here in the mid-Atlantic.  Unfortunately we became way too comfortable with unseasonably warm weather.

Of course the weather pattern was going to hold.  What was the chance it would be subfreezing Saturday morning … No need to guess.  It was 26F according to my car when I pulled into the parking lot.

Everyone was shivering as we organized our work parties.

We had three sawyers and split into two parties while a larger crew marched off to repair a badly eroded trail.

The swampers got some help from one of two Scout troops camping on the Bears Den grounds. We were bucking the hazard trees a professional crew of arborists dropped earlier this summer as mentioned in this post:  http://jfetig.com/2015/07/29/on-the-road/

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Lunch is always better when enjoyed outside, especially since the temp jumped the shark back to early autumn.

 Now to split the damn stuff.  Fortunately, Glenn has a hydraulic splitter.

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At the end of the day, we tramped down to Bears Den rocks for a zen moment  Thus ended another Hoodlums excellent adventure.

 

Flash Forward One Year

Aug. 6, 2014.  I took summit photos in two different shirts.

Aug. 6, 2014. I took summit photos in two different shirts.

Home Sweet Home, August 6, 2015 — I wasn’t going to write a one-year-retrospective.  Most of them are boring and trite.  As I have often said, being a successful thru-hiker doesn’t make you special.  It only means that you were fortunate enough to have a special experience.

Okay, so what happens when it’s over?  You go home and then what?  Post hike depression is well documented.  Of course, I thought it could not happen to me.

When your hike is over, if you’re lucky, you have to get back to work.  That’s true for most hikers.  If you have something lined up – say going to grad school – you’ve got it made.  But even if you have to job search, you’ve got a defined focus for your time and a purpose to pursue.

If you’re retired, that’s another story.  Recently retired people are the second largest, albeit, small category of thru hikers.  A lot of them shut the door to their offices and open the front door to the AT with little transition time. I met a hiker in Georgia this year whose time lapse was four days!

I prepared for ten months, but it’s almost the same.  I’d done nothing to prepare for retirement itself other than to know that I’d have to “keep busy.”

Boom!  The hike ends.  You take a victory lap. The the crowds stop clapping.  For months on end you’ve had a routine.  Wake up, eat and hike.  Following the white blazes was my job.  Where is the next white blaze?

Aside from the daily trail routine, hiking is heavy exercise that bathes your brain in a heavy flow of endorphins all day long.  Like distance running, the craving doesn’t stop when you end your journey.

Endorphins act like opiates.  These chemicals, manufactured by your body, make you feel really good.  When they go away, the funk can get very deep indeed.

I thought that returning to a strenuous exercise routine and increasing my volunteer activities would help me avoid endorphin withdrawal and the mental depression that goes with it.  NOT SO!

I did all these things, but in between, I sat in my easy chair and stared out the window or zoned out with ESPN on the idiot box.  My reading habit evaporated.  In the past year I have completed exactly one book; that compares to my 3 to 4 per month lifetime average.  My motivation meter was pegged at zero.

There’s more.  My weight began to creep up.  I did switch back to healthy foods from the ultra high calorie trail junk, but I ate a lot and drank more beer.  I’ve regained about 75 percent of my lost weight.

After my voluntary stint as a ridgerunner in Georgia this spring, my mind began to get a grip.  Maybe returning to the scene of the crime helped.

I remembered why I retired in the first place. My retirement routine couldn’t replace my previous career as an adrenalin junkie.  The 60-hour plus work weeks needed to be left to history.  The new normal needed to be new.

Now my volunteer time is structured around specific goals.  I’ve found opportunities with much more responsibility – to the point where I supervise five paid employees in one of the gigs.  Best of all, I’m beginning to have a lot of fun.

For now, one year after my hike, retirement has become a never-ending process.  I’m contemplating more hiking adventures, but I’ll tackle them differently.  For example, I’d love to hike the Pacific Crest Trail. (“Wild” by Cheryl Strayed is set there.)  But if I do, it will be over three years in sections rather than all at once.

If I learned one take-away from hiking the Appalachian Tail it is that thru hiking takes a long time.  While I loved my hike and would do it again, I got tired of being out there “forever.” Moreover, making “forever” so is not a reasonable expectation.

Looking ahead, I’m hoping to better use my time because at this stage of life, you truly have to do more with less.

Post card I sent to those who helped along the way.

Post card I sent to those who helped along the way.

One of the best parts of my final day on the trail was to share it with my friend Karen (Tie) Edwards.

One of the best parts of my final day on the trail was to share it with my friend Karen (Tie) Edwards.

Here’s a link to a one of several videos I’ve made in support of speeches I’ve made this past year.

https://www.sugarsync.com/pf/D3624411_94596663_12582

Reunions

EmilyLeonard

Harpers Ferry, WV, May 26, 2015 –There I was doing my best Captain Kirk impression as I sat in the command chair behind the counter of the Appalachian Trail Conservancy (ATC) visitors center when the door opens and I hear a cheery, “Hi Sisu!”  (Sisu is my trail name.)

To my delight, in walks Emily Leonard.  At least that’s who she was when I camped next to her and her husband on Springer Mountain, GA in early March.  Now she is “Black Bear,” an awesome thru hiker who remembered me promising that I would take her ‘half-way photo’ if she reached ATC HQ on a Tuesday, my volunteer day.  Well, she did and there I was wearing a giant smile in salute to her presence and accomplishment.

Emily is a former teacher and soccer coach who lives in Maine.  She sounded and looked strong. After the formalities, I treated her to a healthy, read leafy green-colored, lunch at a quirky local restaurant. Our conversation quickly established that she’s having a wonderful time walking in the woods.  You can follow her blog at:  http://happyhiking.bangordailynews.com/category/home/  I really hope that Black Bear goes — ALL THE WAY!

By way of additional insight, I wrote about Emily anonymously in one of my blogs from Georgia.  She was a hiker with the ultra light Cuban fiber tent pitched with so much slack that I worried might blow away in a strong wind.  After staying the first night, her husband returned home to Maine and work while Emily hiked on.  That wasn’t the first time I learned to never judge a pack by its cover.

Of note:  It turns out she ditched that tent for a range of reasons and is using the one her husband had.  So much for hi tech.

IMG_2095Separately, a hiker named “Bonafide” aka “Winter Walker” phoned me from Bears Den hostel last night.  I first met him in Tennessee in December 2013 during my thru hike.  That year his doctor told him to lose some weight, so he walked from his home state of Vermont to Tennessee and back to Harpers Ferry.  This year he decided to thru hike and I met him plowing through the north Georgia snow back in February.

Sisu and Winter Walker in Mount Rogers Outfitters, Damascus, VA in Dec. 2013

Sisu and Winter Walker in Mount Rogers Outfitters, Damascus, VA in Dec. 2013

His call was to check in being that he was nearby. When I mentioned that the movie, “A Walk in the Woods” would be out in September, he unleashed a tirade about hikers who mess up the woods and don’t follow Leave No Trace principles.  It was instructive to say the least.  It seems like time and distance don’t weed out all the bad apples.

The “Walk in the Woods” trigger was this:  The Bill Bryson book features many scenes like the ones I reported from Georgia with people tossing trash and worse all over the trail.

He asked me what I thought the answer might be.  My response was one word:  Babysitters.  That’s what you get when you act like a child.

Here’s the trailer for “A Walk in the Woods:” It promises to be a fun movie.

http://news.moviefone.com/2015/05/27/robert-redford-walk-in-the-woods-trailer/